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Plat : Smothies and Juices
Portions
1
portionsTemps de préparation
5
minutesTemps de cuisson
5
minutesCalories
100
kcalIngredients
1/2 cup blueberries
1 banana, sliced
5-6 fresh strawberries
1 cup of milk (or any milk alternative like almond or oat milk)
1 tablespoon honey or maple syrup (optional for sweetness)
Directions
- Prepare the Ingredients:
Rinse the blueberries and strawberries.
Slice the banana and strawberries. - Blend:
Add the blueberries, banana slices, strawberries, and milk into a blender.
Blend until smooth and creamy. If you prefer a thicker consistency, you can add ice cubes or use frozen berries. - Serve:
Pour the smoothie into a glass and enjoy right away.
